Jerre Lender 5000m row
5,000m
Meters
25:11.7
Time
2:31.1
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
December 07, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.7 | 5,000m | 2:31.1 | 101 | 648 | 30 |
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 30 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 31 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 31 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 31 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 31 |