Jerre Lender 22:07 row
4,364
Meters
22:07.9
Time
2:32.1
Pace
235
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
December 07, 2019 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.9 | 4,364 | 2:32.1 | 99 | 642 | 235 | 30 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 29 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 30 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 31 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 32 |
| 22:07.9 | 439 | 2:25.6 | 113 | 689 | 24 | 31 |