Jerre Lender 22:07 row
4,364m
Meters
22:07.9
Time
2:32.1
Pace
235
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
December 07, 2019 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 4,364m | 2:32.1 | 99 | 642 | 30 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 22:07.9 | 439m | 2:25.6 | 113 | 689 | 31 |