Jerre Lender 30:00 row
6,218m
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
December 08, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 30 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 29 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 31 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 31 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 31 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 32 |