Jerre Lender 4:00 row
932m
Meters
4:00.0
Time
2:08.7
Pace
55
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 35 |
| Drag Factor | 89 |
December 08, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 35 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 35 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 33 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 34 |