Jerre Lender 22:01 row
4,015m
Meters
22:01.2
Time
2:44.5
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
December 08, 2019 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.2 | 4,015m | 2:44.5 | 79 | 570 | 28 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 28 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 22:01.2 | 399m | 2:31.8 | 100 | 643 | 29 |