Jerre Lender 18:24 row
3,023m
Meters
18:24.3
Time
3:02.6
Pace
152
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
December 09, 2019 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.3 | 3,023m | 3:02.6 | 57 | 497 | 27 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 18:24.3 | 578m | 2:56.7 | 63 | 518 | 27 |