Jerre Lender 20:28 row
4,023m
Meters
20:28.9
Time
2:32.7
Pace
216
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Drag Factor | 89 |
December 09, 2019 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 4,023m | 2:32.7 | 98 | 638 | 29 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 20:28.9 | 95m | 2:32.1 | 99 | 642 | 25 |