Jerre Lender 10:00 row
1,780
Meters
10:00.0
Time
2:48.5
Pace
89
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Drag Factor | 91 |
December 10, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,780 | 2:48.5 | 73 | 551 | 89 | 29 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 28 |
| 4:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 29 |
| 6:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 29 |
| 8:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 30 |
| 10:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 30 |