Jerre Lender 20:10 row
4,019m
Meters
20:10.5
Time
2:30.5
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
December 10, 2019 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.5 | 4,019m | 2:30.5 | 102 | 652 | 30 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 30 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 20:10.5 | 36m | 2:25.8 | 113 | 688 | 17 |