Jerre Lender 16:16 row
3,077m
Meters
16:16.9
Time
2:38.7
Pace
163
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
December 10, 2019 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.9 | 3,077m | 2:38.7 | 87 | 601 | 30 |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 30 |
| 10:38.4 | 1,000m | 2:34.1 | 96 | 629 | 30 |
| 15:38.8 | 1,000m | 2:30.2 | 103 | 655 | 32 |
| 16:04.5 | 77m | 2:46.8 | 75 | 559 | 23 |