Jerre Lender 5000m row
5,000m
Meters
24:31.2
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
December 11, 2019 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.2 | 5,000m | 2:27.1 | 110 | 678 | 31 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 31 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 32 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 32 |
| 4:53.8 | 4,000m | 2:26.9 | 110 | 679 | 32 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 33 |