Jerre Lender 4:00 row
877m
Meters
4:00.0
Time
2:16.8
Pace
50
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
December 13, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 33 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 33 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 33 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 34 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 34 |