Jerre Lender 40:54 row
8,020m
Meters
40:54.6
Time
2:33.0
Pace
431
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
December 13, 2019 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.6 | 8,020m | 2:33.0 | 98 | 636 | 30 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 31 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 |
| 40:54.6 | 183m | 2:29.1 | 105 | 662 | 29 |