Jerre Lender 4:00 row
664m
Meters
4:00.0
Time
3:00.7
Pace
31
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
December 13, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 28 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 27 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 29 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 29 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 30 |