Jerre Lender 15:08 row
3,020m
Meters
15:08.1
Time
2:30.3
Pace
165
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
December 14, 2019 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.1 | 3,020m | 2:30.3 | 103 | 654 | 31 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 31 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 32 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 |
| 15:08.1 | 26m | 2:35.7 | 93 | 618 | 15 |