Jerre Lender 4:00 row
763
Meters
4:00.0
Time
2:37.2
Pace
40
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
December 16, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 40 | 30 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 31 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 31 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 30 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 30 |