Jerre Lender 4:00 row
763m
Meters
4:00.0
Time
2:37.2
Pace
40
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
December 16, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 30 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 31 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 31 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 30 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 30 |