Jerre Lender 15:06 row
3,086m
Meters
15:06.5
Time
2:26.8
Pace
170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
December 16, 2019 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,086m | 2:26.8 | 110 | 680 | 31 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 31 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 32 |
| 15:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |