Jerre Lender 3000m row
3,000m
Meters
14:49.3
Time
2:28.2
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
December 18, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.3 | 3,000m | 2:28.2 | 107 | 669 | 31 |
| 3:13.7 | 600m | 2:41.4 | 83 | 586 | 30 |
| 2:57.8 | 1,200m | 2:28.1 | 108 | 670 | 31 |
| 2:55.1 | 1,800m | 2:25.9 | 113 | 687 | 32 |
| 2:53.1 | 2,400m | 2:24.2 | 117 | 701 | 32 |
| 2:49.5 | 3,000m | 2:21.2 | 124 | 727 | 32 |