Jerre Lender 5000m row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
December 19, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 32 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 33 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 32 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 33 |
| 4:37.7 | 4,000m | 2:18.8 | 131 | 749 | 33 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 34 |