Jerre Lender 20:25 row
4,019m
Meters
20:25.5
Time
2:32.4
Pace
217
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Drag Factor | 92 |
December 20, 2019 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 4,019m | 2:32.4 | 99 | 639 | 30 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 20:25.5 | 85m | 2:30.0 | 104 | 656 | 26 |