Jerre Lender 15:15 row
3,064m
Meters
15:15.6
Time
2:29.4
Pace
168
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
December 20, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.6 | 3,064m | 2:29.4 | 105 | 661 | 31 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 31 |
| 10:06.1 | 1,000m | 2:26.5 | 111 | 682 | 32 |
| 14:47.6 | 1,000m | 2:20.7 | 126 | 731 | 32 |
| 15:06.6 | 64m | 2:28.4 | 107 | 668 | 22 |