Jerre Lender 5000m row
5,000m
Meters
23:34.0
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
December 21, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.0 | 5,000m | 2:21.4 | 124 | 726 | 33 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 33 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 33 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 33 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 34 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 35 |