Jerre Lender 30:00 row
5,946m
Meters
30:00.0
Time
2:31.3
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
December 23, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,946m | 2:31.3 | 101 | 647 | 31 |
| 6:00.0 | 1,042m | 2:52.7 | 68 | 533 | 29 |
| 12:00.0 | 1,176m | 2:33.0 | 98 | 635 | 31 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 32 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 32 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 32 |