Jerre Lender 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
December 24, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 34 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 34 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 34 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 35 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 35 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 35 |