Jerre Lender 3000m row
3,000m
Meters
14:29.9
Time
2:24.9
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
December 26, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.9 | 3,000m | 2:24.9 | 115 | 695 | 31 |
| 3:08.1 | 600m | 2:36.7 | 91 | 612 | 31 |
| 2:53.3 | 1,200m | 2:24.4 | 116 | 699 | 32 |
| 2:50.4 | 1,800m | 2:22.0 | 122 | 720 | 32 |
| 2:50.0 | 2,400m | 2:21.6 | 123 | 723 | 32 |
| 2:48.1 | 3,000m | 2:20.0 | 127 | 738 | 32 |