Jerre Lender 15:11 row
3,020m
Meters
15:11.5
Time
2:30.9
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
December 27, 2019 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.5 | 3,020m | 2:30.9 | 102 | 650 | 31 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 31 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 32 |
| 15:11.5 | 36m | 2:39.7 | 86 | 595 | 16 |