Jerre Lender 5:00 row
917m
Meters
5:00.0
Time
2:43.5
Pace
46
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
December 28, 2019 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 28 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 30 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 30 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 29 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 31 |