Jerre Lender 7:00 row
1,411m
Meters
7:00.0
Time
2:28.8
Pace
75
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
December 28, 2019 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,411m | 2:28.8 | 106 | 665 | 31 |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 31 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 32 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 32 |
| 7:00.0 | 209m | 2:23.5 | 118 | 707 | 32 |