Jerre Lender 9:00 row
1,824m
Meters
9:00.0
Time
2:28.0
Pace
98
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
December 28, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,824m | 2:28.0 | 108 | 671 | 31 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 31 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 32 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 32 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 32 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 33 |