Jerre Lender 10:00 row
2,048m
Meters
10:00.0
Time
2:26.4
Pace
111
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
December 28, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 32 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 31 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 31 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 31 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 33 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 34 |