Jerre Lender 5:00 row
864m
Meters
5:00.0
Time
2:53.6
Pace
42
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Drag Factor | 88 |
December 29, 2019 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 29 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 30 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 29 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 30 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 30 |