Jerre Lender 20:06 row
4,030m
Meters
20:06.7
Time
2:29.7
Pace
220
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
December 30, 2019 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,030m | 2:29.7 | 104 | 658 | 32 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 31 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 33 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 33 |
| 20:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |