Jerre Lender 30:06 row
5,730
Meters
30:06.3
Time
2:37.6
Pace
303
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Drag Factor | 90 |
December 31, 2019 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,730 | 2:37.6 | 89 | 607 | 30 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 28 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 30 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 30 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 31 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 31 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 10 |