Jerre Lender 15:00 row
3,081m
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
December 31, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 32 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 32 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 31 |
| 9:00.0 | 610m | 2:27.5 | 109 | 675 | 32 |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 33 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 33 |