Jerre Lender 4000m row
4,000m
Meters
21:53.2
Time
2:44.1
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
January 01, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 4,000m | 2:44.1 | 79 | 572 | 30 |
| 4:46.5 | 800m | 2:59.0 | 61 | 509 | 29 |
| 4:26.4 | 1,600m | 2:46.5 | 76 | 560 | 30 |
| 4:19.1 | 2,400m | 2:41.9 | 82 | 583 | 30 |
| 4:10.9 | 3,200m | 2:36.8 | 91 | 612 | 31 |
| 4:10.4 | 4,000m | 2:36.5 | 91 | 614 | 31 |