Jerre Lender 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
January 01, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 32 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 32 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 33 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 33 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 33 |