Jerre Lender 20:06 row
4,165m
Meters
20:06.5
Time
2:24.8
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
January 02, 2020 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,165m | 2:24.8 | 115 | 696 | 32 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 32 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 33 |
| 20:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |