Jerre Lender 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
January 03, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 32 |
| 6:00.0 | 1,146m | 2:37.0 | 90 | 610 | 31 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 32 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 33 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 33 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 33 |