Jerre Lender 40:07 row
8,056m
Meters
40:07.5
Time
2:29.4
Pace
439
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
January 05, 2020 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 8,056m | 2:29.4 | 105 | 661 | 31 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 29 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 31 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 33 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 33 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 |
| 40:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 |
| 40:07.5 | 19m | 3:17.3 | 46 | 456 | 9 |