Jerre Lender 30:00 row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
January 06, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 33 |
| 6:00.0 | 1,151m | 2:36.3 | 92 | 614 | 31 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 32 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 33 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 34 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 35 |