Jerre Lender 19:18 row
4,025m
Meters
19:18.7
Time
2:23.9
Pace
226
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
January 07, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 4,025m | 2:23.9 | 117 | 703 | 33 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 33 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 34 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 19:18.7 | 927m | 2:19.5 | 129 | 743 | 33 |