Jerre Lender 30:07 row
6,177m
Meters
30:07.2
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
January 08, 2020 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,177m | 2:26.2 | 112 | 684 | 34 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 33 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 34 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 34 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 35 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 35 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 |