Jerre Lender 15:00 row
3,090m
Meters
15:00.0
Time
2:25.6
Pace
170
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
January 10, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 34 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 33 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 33 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 34 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 35 |
| 15:00.0 | 643m | 2:19.9 | 128 | 739 | 35 |