Jerre Lender 20:11 row
4,022m
Meters
20:11.9
Time
2:30.6
Pace
219
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Drag Factor | 87 |
January 10, 2020 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.9 | 4,022m | 2:30.6 | 102 | 652 | 33 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 33 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 33 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 34 |
| 20:11.9 | 38m | 2:36.5 | 91 | 613 | 20 |