Jerre Lender 3:00 row
633m
Meters
3:00.0
Time
2:22.1
Pace
34
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 34 |
| Drag Factor | 87 |
January 10, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 34 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 35 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 35 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 34 |