Jerre Lender 40:05 row
7,728m
Meters
40:05.8
Time
2:35.6
Pace
410
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
January 11, 2020 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 7,728m | 2:35.6 | 93 | 619 | 30 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 31 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 32 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 31 |
| 40:05.8 | 16m | 3:01.2 | 59 | 502 |