Jerre Lender 5:20 row
880m
Meters
5:20.0
Time
3:01.8
Pace
43
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Drag Factor | 90 |
January 12, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 880m | 3:01.8 | 58 | 500 | 27 |
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 26 |
| 4:00.0 | 342m | 2:55.4 | 65 | 523 | 28 |
| 5:20.0 | 230m | 2:53.9 | 67 | 528 | 29 |