Jerre Lender 15:00 row
3,099m
Meters
15:00.0
Time
2:25.2
Pace
170
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
January 12, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 32 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 32 |
| 6:00.0 | 612m | 2:27.0 | 110 | 678 | 32 |
| 9:00.0 | 620m | 2:25.1 | 114 | 693 | 33 |
| 12:00.0 | 632m | 2:22.4 | 121 | 717 | 34 |
| 15:00.0 | 625m | 2:24.0 | 117 | 703 | 33 |