Jerre Lender 30:00 row
5,714m
Meters
30:00.0
Time
2:37.5
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Drag Factor | 90 |
January 13, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,714m | 2:37.5 | 90 | 608 | 31 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 29 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 31 |
| 18:00.0 | 1,153m | 2:36.1 | 92 | 616 | 31 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 32 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 33 |