Jerre Lender 15:00 row
2,841m
Meters
15:00.0
Time
2:38.3
Pace
149
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
January 13, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,841m | 2:38.3 | 88 | 603 | 30 |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 30 |
| 6:00.0 | 562m | 2:40.1 | 85 | 593 | 30 |
| 9:00.0 | 575m | 2:36.5 | 91 | 614 | 30 |
| 12:00.0 | 581m | 2:34.9 | 94 | 624 | 31 |
| 15:00.0 | 596m | 2:31.0 | 102 | 649 | 31 |